Hello, never done this before but dont have anyone else to t

Hello, never done this before but dont have anyone else to talk to. Not sure if this would even be classed as depression so i apologise now if its not. I feel like i cant connect to anyone, i have no real hobbies and no common interests. My girlfriend left because i was so emotionless, or if it was anything it was anger and frustration at not knowing whats wrong with me. I have a fairly well paid job, have my own house, but i dont remember the last time i smiled or laughed and it wasnt fake for the sake of work collegues. I try and stay active and go to the gym (mainly for my own sanity). I havent slept properly in a good 3-4 years, waking up every 3 hours or so but ive kind of got used to it. Does anyone else feel unhappy for no apparent reason?

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369's picture
[26255]
Jul 17

@Dixie32 Serotonin isn't a vitamin either.

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369's picture
[26255]
Jul 17

@Danb_1234 yes it can help so give it a shot. Plenty of people have sought therapist and gotten better.

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[100]
Jul 18

Serotonin isn't a vegetable either.....That was a ridiculous response. I never said it was a vitamin.

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