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DAILY EXERCISE CHECK IN...NO JUDGEMENT!! Thought i would

mechele's picture
[144105]

DAILY EXERCISE CHECK IN...NO JUDGEMENT!!
Thought i would start a check in thread so we can all post on the same thread what kind of exercise we did each day...hope to hear from each of you!! Those of you (LIZ!!) who do not have any weight to lose, you are right, daily exercise can tremendously lower your stress levels and keep that rust from forming in your joints!!
Sending all my love hugs and prayers for each of you!!

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[2410]
Aug 29

@Jennipain Hope you are feeling better.

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[2410]
Aug 29

I had a meeting where my daughter lives so Sunday I drove to her apt and spent the night with her. She lives in a really older nice part of town with lots of refurbished row houses and nice area with shops and restaurants. I walked in the neighborhood and the shopping area.

I didn't walk last night as I got home late from meeting; however, I walked tonight - the usual 2 mile route. Little sluggish but got it done.

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[2410]
Aug 30

2 miles again tonight. Very humid so a lot sweaty. Hope you ladies have a good night.

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