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Today is 7 days with no contact, he hasn't reach out to me o

Today is 7 days with no contact, he hasn't reach out to me or I haven't reach out to him. This is killing me, I lock this morning in the car to cry. When I asked him last time why he changed so much he's excused was that he's been busy. I been praying to God so hard to give me the strength not to contact him. I just can't believe that he changed so much. He wasn't like this and he promised me that he would never hurt me, guess what he did. He killed me

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Blueberries1234's picture
[19855]
Jun 13

@Jennifer96025 yea, it can be really painful. Can you talk about what you're feeling? It might help so we can try to understand how we can all work together to make you feel better.

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Blueberries1234's picture
[19855]
Jun 13

@Jennifer96025 it helps to observe your thoughts and feelings, instead of BEING or BELIEVING them. Really examine your feelings and thoughts. Step outside of them, like you would clothes. Put on someone else's hat, and try to look at your old hat as a hat, rather than a part of you. You are not your thoughts or feelings. You are a person who has a thought or feeling. Just like tou are not your clothes, you are a person who tries on clothes. Observe. Examine. Look.

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Blueberries1234's picture
[19855]
Jun 13

@GirlKitty same. I was thinking of breaking up after the first month together for five years. But he said he isnt going anywhere... I always took him back because I thought that I must be mistaken, it's in my head, he DOES care and want me and to make it work. But when he broke up he walked away for good. I was no longer making him my center and he was gone. In my case Im glad he broke it off. Because it just gave me permission to quit. I tried SO hard. I guess they try too? Idk. Im confused. I wish you all healing and happiness.

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